Core Set Program
I have developed a core exercise program that uses “cutting edge” principles proven to help prevent injury and improve running economy. I use these same exercises during a physical therapy program to help clients return to running and avoid future injuries. You will receive this program and an instructional DVD with any custom training program or coaching service. You can purchase just the core program and DVD here for $10.00.
If you do not have, or do not wish to have, a paypal account, I will also accept money order or cashier’s check or personal check. Please email me at firstname.lastname@example.org for address information. I will not send products until the check has arrived.
If you would like to discuss your own training and goals with a certified coach you can purchase a phone consultation with me here. I would be glad to help you modify your training and give you advice on what type of workouts to add in to your own program to help you meet your goals. I can also give tips on nutrition, race planning, cross training, and shoe recommendations. Let me help you make “cutting edge” decisions that will progress you to new levels of running. Once purchased a email will be sent to you to set up a time and date for the phone consultation. The price for each 30 minute consultation is $30.00.
If you do not have, or do not wish to have, a paypal account, I will also accept money order or cashier’s check. Please email me at email@example.com for address information. I will not send products until the check has arrived.