Custom Running Program
This is how it works. I ask that anyone purchasing a custom training program or online coaching has been cleared by a physician to begin a running program. After purchased, a survey on your running resume will be emailed to you. Once it is filled out you will email it back to me and I will write your program. A further exchange of emails may be in order to obtain all needed information. After I receive your completed survey your custom training program, will be returned via email to you within 2-3 days. It will include a “Core Strengthening Program for Runners” designed with a goal of injury prevention. Your training program will take into account:
- Your specific training goals
- Current fitness level and weekly mileage
- Running age and biological age
- Recent race results
- Injury history
- Hours and days per week to train
- Location and surfaces to run on
- Personal cross training preferences
I offer custom training programs for the first time runner up to experienced runners from 5k to marathon. My programs can help you reach a certain time goal or just to complete the desired distance.
You will select your program based on the number of months until your goal race. Here are some possibilities.
- Looking for a couch to 5k program? Select the 2 month program.
- Running your first marathon? I recommend the 6 month program (plan ahead).
- Looking to PR for a 5k or 10k? Pick the 2-3 month program.
- Have a half marathon coming up in 3 months? You got it! 3 month program!
- Need help planning your workouts for the last 2 months of your half marathon training? You guessed it! Select 2 months!
- If you have questions about how long it might take to achieve your goals, email me before you select your program.
If you do not have a paypal account or do not wish to pay with paypal, I will accept money order or cashier’s check. Please email me at email@example.com for address information. I will not send any surveys or programs until the checks have cleared, so send payment in plenty of time before you wish to have your program begin.